FIND CONFIDENCE IN HOW TO FUEL YOUR BODY
Nutrition can be confusing! Increase your energy, build muscle, strength, and endurance all while mindfully nourishing a healthy relationship with food
The 4 step Mindful Fueling Process for better energy & athletic performance
- Struggling with fatigue and low energy
- Constantly sore and dealing with poor muscle recovery
- Feeling unsure when and how much you should be eating
- Stuck in a cycle of tracking calories with no improvement in energy and performance
- Fearful of certain foods or unsure if you're eating too much or too little
- Wanting to gain muscle and build strength
- Gut problems with no root cause
- Looking to learn how to use food as nourishment and fuel
- Thinking about food 24/7 and feeling hungry
- Are you underfueling and not sure where to go from here?
YOU'RE NOT ALONE! 👇🏼
Learn About My Story
How I Can Help
1:1 Performance Nutrition Coaching
Work 1:1 with a Dietitian to get individualized help as well as all the resources and support that YOU need
⚡️Group Nutrition Coaching⚡️
Receive all the tools you need to be successful on your own with this self-paced online program. Join a community that is just like YOU!
Team Nutrition Talks
Are you a sports team that needs a performance dietitian to speak about why nutrition is the missing puzzle piece? Look no further!
"Working with Laura allowed me to feel confident fueling on my long runs and races. I feel better hydrated on a daily basis and can perform my absolute best. Laura continues to support and troubleshoot with me while I become the best athlete I can be!"