Nutrition can be confusing! Increase your energy, build muscle, strength, and endurance all while mindfully nourishing a healthy relationship with food


I’m Emilia and I’m here to help you grow your Hairstyling business to a success!

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The 4 step Mindful Fueling Process for better energy & athletic performance 



  • Struggling with fatigue and low energy
  • Constantly sore and dealing with poor muscle recovery
  • Feeling unsure when and how much you should be eating
  • Stuck in a cycle of tracking calories with no improvement in energy and performance
  • Fearful of certain foods or unsure if you're eating too much or too little
  • Wanting to gain muscle and build strength
  • Gut problems with no root cause
  • Looking to learn how to use food as nourishment and fuel
  • Thinking about food 24/7 and feeling hungry
  • Are you underfueling and not sure where to go from here? 




Learn About My Story

 How I Can Help

1:1 Performance Nutrition Coaching


Work 1:1 with a Dietitian to get individualized help as well as all the resources and support that YOU need


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⚡️Group Nutrition Coaching⚡️


Receive all the tools you need to be successful on your own with this self-paced online program. Join a community that is just like YOU!

Coming Soon!

Team Nutrition Talks


Are you a sports team that needs a performance dietitian to speak about why nutrition is the missing puzzle piece? Look no further!

Contact Me

"Working with Laura allowed me to feel confident fueling on my long runs and races. I feel better hydrated on a daily basis and can perform my absolute best. Laura continues to support and troubleshoot with me while I become the best athlete I can be!"


Sara - Runner

Download your FREE Athlete Energy Guide

Find the root cause to your energy & performance problems and get on the right path to solving them!