Find confidence in how to fuel your body the RIGHT way.

Hello!

I’m Emilia and I’m here to help you grow your Hairstyling business to a success!

Nutrition can be CONFUSING!

Discover the ultimate fueling solutions to improve performance, energy, and banish troublesome gut problems for good.

As Featured In...

**I'm Laura, your gut guide and sports dietitian.**

We are a good match if..

You're an active person with goals to improve your health and performance
You're dealing with unexplainable gas, bloating, and digestive issues
You're struggling with fatigue, low energy, and maybe even poor recovery
You feel unsure when and how much you should be eating
You're stressed around food and not sure what to do
You're looking to learn how to use food as nourishment and fuel
You want to dig deeper to get to the root cause of your problems instead of just putting a band-aid on things
Feel like you're not fueling right and not sure where to go from here

Learn More Here!

Our 4 step Mindful Fueling Method

FIND OUT

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What is holding you back from flourishing? Get to the root cause of your gut issues.

FUEL

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How should you fuel your body? Understand WHAT & WHEN you should be eating

FREEDOM

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Find freedom from your gut issues while incorporating more of the foods you enjoy!

FLOURISH

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Feel healthy + energized doing the things you love without food stress!

How We Can Help

1:1 Nutrition Coaching

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In the Mindful Fueling Academy, work 1:1 with a Registered Dietitian to get individualized help as well as all the resources and support that YOU need. Options for root cause functional stool testing included.

Learn More

Online Courses

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The Active Nutrition Toolkit is designed to help you dial in your fueling plan

Sports Supplements Made Simple will help you take the confusion out of sports supplements and what actually works.