SPORTS SUPPLEMENTS MADE SIMPLE

Want to take the confusion out of what supplements really work?

Discover what supplements will actually improve your performance, recovery, and health, so you can stop wasting your money on things that don't work!

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Is your nutrition dialed in but you want to LEVEL UP your performance?

The supplement industry is sketchy and confusing. There are many exaggerated claims promising false hopes. In this course you will identify research and evidence based supplements that will actually work for YOU so you can stop wasting your money and time.

IT'S TIME TO GET THAT 1% PERFORMANCE EDGE!

Any of this sound familiar?


01. Wasting money on supplements that don't work


You bought another supplement thinking "This is it! Trying this will make all the difference!" but in reality, the label claims just lied to you.

02. Confused on what supplements are beneficial for YOU


What actually works for YOU and your activity? You hear a friend raving over a specific protein powder but you don't know if it's the best choice.

03. Unsure how much and when to take supplements


Supplements can be a helpful tool to level up your performance, but only if you are taking the right kind, and consuming at the right time with the correct dosage.

Imagine if…

YOUR RECOVERY IMPROVED πŸ€©

Less soreness and muscle aches allow you to bounce back faster and get after your next training session. Reducing inflammation is a key component to faster recovery

YOUR ENERGY & ENDURANCE INCREASED πŸƒπŸ½‍♀️

Aside from a dialed in eating plan with whole foods and appropriate macro and micro nutrients, sports supplements can help improve your energy and endurance so you can push harder, for longer.

#MUSCLEGAINS πŸ’ͺ🏼

We know that protein and carbohydrates turn on muscle protein synthesis. So what kind of protein is best for you and what is actually legit?

This is all within reach! Keep reading...

“I Improved my marathon time by 20 minutes! ”

Laura's knowledge helped me get quicker, stronger and recover faster. I started fueling properly during my workouts and noticed a huge shift in my energy levels and performance"

Mariana Stephens
Runner and Weekend Warrior

                          

INTRODUCING

SPORTS SUPPLEMENTS MADE SIMPLE

A 5-module course helping you find clarity in what sports supplements are beneficial for you. We will cover topics related to supplement safety, pre-workout, intra-workout, recovery, and performance enhancing supplements. This course is great for all active individuals from weekend warriors to competitive athletes!

*This is not medical advice and purely for educational purposes

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MODULE 1

Practice Safe Supps

  • Food first approach and the benefits
  • Navigating supplement marketing and labeling
  • Supplement safety and risks
  • How to find good quality supplements
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MODULE 2

Pre-Workout Supplements

  • Caffeine
  • Nitrates/Beet Root
  • Collagen
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MODULE 3

Intra-Workout Supplements

  • Gels and Chews
  • Sports Drinks
  • Electrolytes
  • BCAA's
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MODULE 4

Recovery Supplements

  • Protein Powders
  • Tart Cherry Juice
  • Turmeric
  • Omega 3's
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MODULE 5

Performance Enhancing Supplements

  • Beta-Alanine
  • Creatine
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The results you
can expect:


 
Improved Performance πŸ‹πŸ½

By understanding which supplements work best for your body and your exercise, you can improve your performance.
 

Enhanced RecoveryπŸ…

Sports supplements can also aid in recovery after intense workouts, helping your muscles recover faster and reducing the risk of injury.
 

Better Mental Focus πŸ§ 

Some sports supplements can also enhance your mental focus, helping you stay alert and focused during your workouts and competitions.

                                                          

Hi! I’m Laura, registered dietitian & nutrition coach

I help athletes and active individuals find confidence in FUELING their body for fitness, performance, and health.

I am a Registered Dietitian who has worked with athletes of all kinds from football to soccer to runner, cyclists, powerlifters, and much more!

I gathered all of the research and evidence based information you need to navigate this tricky and confusing sports supplement space.

Go At Your
Own Pace

Lifetime Access to Material

Exclusive Discounts on Supplements

Access
to All Future Updates

One Payment

    
Access to 5 in-depth modules going over
  • What is the supplement/ingredient
  • What does the research say it's beneficial for
  • Important information you need to know
  • Who would benefit
  • Recommended dosing and timing
  • My sports dietitian approved recommendations and exclusive course discounts
  • $1000+ VALUE FOR ONLY
1 Payment of $297

                                                                

Frequently Asked Questions

Still have questions?

Email us at [email protected]

Try the program, risk-free,
for 30 days.


If you don't feel we delivered the value you expected, simply email our customer support team at laura@lauraasburyrd.com to request your refund within 30 days of purchase.

“This course gave me the clarity & confidence I needed around performance supplements. I'm saving money and actually seeing results!”

Mariah K, Endurance Athlete

                        

Ready to sign up?

Use PRESALE code SAFESUPPS for $50 off

Course is LIVE Monday, May 8th!

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